BASIC PRANAYAMA

COURSE

INTERMEDIATE PRANAYAMA
COURSE

ADVANCED PRANAYAMA COURSE

• Four basic nasal cleansing techniques
• Four basic breathing techniques
• Recommended sitting postures
• Breathing awareness
• Ujjayi breathing
• Kumbhaka: Breath Retention Techniques
• Basic Bandha and Mudra
• Simple Sama Vritti Pranayama
• Simple Anulom-viloma Pranayama
• Basic Kapalbhati

• All of Basic Pranayama plus:
• Advanced Bandha and Mudra
• Advanced Sama Vritti Pranayama
• Advanced Kapalbhati
• Advanced Anuloma vilom  pranayama
• Breathe Rhythm and Mantra Chanting
• Bhastrika Pranayama
• Common concentration techniques
• Basic tools of meditation

• All of Basic & Intermediate pranayama plus:
• All classic Hatha Yoga Pranayama
• Advanced breath retention
• Advance concentration techniques
• Tools for extended Meditation

         (Duration: one week, 10Hrs)

          (Duration: 2 weeks, 18 Hrs)

         (duration: 3 weeks, 35 Hrs)