Understanding Meditation and How to Meditate?

Life is chaotic and we all need a little space and time of peace, especially mental peace. An unhealthy and disturbed mind can cause some serious mental health issues.  Here I’m going to list a few of them and you will find them familiar as generally, everyone faces them in their lives, and these are stress, anxiety disorder, depression, schizophrenia, etc. But don’t worry there is no need to panic as there is a simple solution to tackle these problems. Introducing a little change in your daily habit can do the trick, and that is Meditation.

What is Mindfulness?

Mindfulness is a state of fully being in the present, totally aware of your thoughts and feelings. The awareness has to be in such a way that you are not left caught up in your thoughts and feelings. It is an ability that we all possess naturally but is not readily available. Like many other skills mindfulness is also a skill that can be acquired and polished to get better results in our everyday life.