300 Hours – Meditation Teacher Training Course


        Meditation Teacher Training certification Rishikesh
Learn how to meditate in our Meditation for Beginners, 300-hour Meditation teacher training course is a four-week intensive program that has been designed to give you the spiritual knowledge, skills, experience, and confidence to teach Meditation for a range of clientele. It is a specialized Global meditation training program woven from Eastern Vedic and Modern Western meditation techniques.

Meditation Techniques covered in 300 Hours Meditation Teacher Training course

Keeping in mind the global travelers and meditation seekers, the syllabus covers the theory and practice of dhyana sessions – Pranayama, basic Yoga Asana, and guided meditation techniques such as mindfulness meditation, Chakra meditation, Kundalini meditation, Buddha Anapansati Yog, Trataka Meditation, Relaxation Meditation, Nada yoga (inner sound) Meditation, Chakra Breathing Meditation, Yoga Nidra Meditation, Mantra Meditation, Laughter Yoga Meditation, Visualization Meditation, Walking Meditation, Satsang Meditation, Silence Meditation, Kirtan Dhyana, Self Inquiry Meditation, AUM meditation, Pulse meditation, Ajapa Japa Meditation,
And also encourage the practice of Sahaj yoga dhyana, vipassana meditation, some Osho meditation techniques.

Your 28 Days Residential Meditation Teacher Training Certification with us will help you to gain a deeper insight of Meditation knowledge in form of practice, yogic philosophy, Anatomy- physiology, teaching methodology and experience embodied in the ancient Indian Vedic texts.
It’s a complete course in the theory, science, self-practice and teaching various techniques of meditation designed to prepare individuals to deliver professional meditation instructions to their clients, patients, family, and the general public.

This practical and creative Meditation teacher training course will help you to become an effective and intuitive meditation teacher for a range of clientele. You will be taught to work with a group or an individual with a number of strategies and techniques based on the nature of mind-body and intellect, thus giving you the flexibility to work in a variety of settings.

In this program, we will explore and examine the principles and practices of meditation through the philosophy and psychology of Meditation derived from ancient Indian wisdom i.e Bhagvat Gita, Patanjali Yogsutra, Hatha Yoga, Vedas and stories of enlightened saints and masters. You will be taught to practice meditation on and off the mat. Through the blend of self-meditation practice, Question-Answer session and meditation philosophy you will able to understand the nature of human mind-body and intellect, the obstacles of this path, the possibility of uplifting yourself from them and how to sharpen your own practice to share the same with others as a Meditation Teacher.

School Location: Shree Mahesh Heritage, 153/4, Gayatri Resorts Lane, Tapovan, Rishikesh – India – Pincode: 249192

300 Hours Meditation Teacher Training-Dates of the program

The maximum seats: 12 | Single Occupancy US$ 1500 or US$ 2500 Double Occupancy Sharing Room.

Non Refundable Advance Deposit: US$ 225 Single Occupancy and US$ 375 Double Occupancy Sharing Room

300 Hours Meditation Teacher Training in Rishikesh, India – 2019
Dates Events Enrolment Update
01/11/2019 – 28/11/2019 300 Hour Meditation Teacher Training Booking Closed Running
01/12/2019 – 28/12/2019 300 Hour Meditation Teacher Training Apply Now Booking Open
300 Hours Meditation Teacher Training in Rishikesh, India – 2020
Dates Events Enrolment Update
01/01/2020 – 28/01/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/02/2020 – 28/02/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
02/03/2020 – 29/03/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/04/2020 – 28/04/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/05/2020 – 28/05/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/06/2020 – 28/06/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/07/2020 – 28/07/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/08/2020 – 28/08/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/09/2020 – 28/09/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/10/2020 – 28/10/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/11/2020 – 28/11/2020 300 Hour Meditation Teacher Training Apply Now Booking Open
01/12/2020 – 28/12/2020 300 Hour Meditation Teacher Training Apply Now Booking Open

The Payment Schedule

225 USD- The course fee is required as a Registration donation non-refundable ( however can be transferred to the next course during the year {1 Time Only}) For transfer to the other months, Student should notify us at least one month before from the date of course begins and balance student shall pay at the center upon arrival day.

Prices are all-inclusive and cover accommodations (private room with attached bath), 3 meals, classes or activities, and course materials. Arrival – 1 Day Prior to Date mentioned as Meditation Teacher Training orientation starts 1 day in advance in the afternoon (4.00 pm) of the first date listed and ends with lunch on the last date.


Meditation is the answer to many of the problems of modern lifestyle. Stress is a huge problem in today’s frantic world. Meditation techniques provide a supportive and creative space for the reduction of everyday stresses and tensions, thus promoting a state of balance, contentment and personal well-being.

Whether the purpose is modest or ambitious, the correct practice brings incomparable peace and happiness. As we achieve this for ourselves we are in a position to share it with others. Learning how to meditate can transform your life and the life of others.

Meditation Teacher Training India- Why in Rishikesh?

India is rich in sacred destinations, traditions, and spiritual knowledge. Rishikesh, the home of enlightened sages and saints, is one of them. It is the birthplace of yoga, a popular town to come and meditate and learn about other aspects of spiritualism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides in Uttarakhand state. This mecca for yoga aspirants and meditation seekers makes it easy for students and teachers to be focused and grounded.

– We are located in the holy city of Rishikesh, Tapovan (which means a place for Tapa or Sadhana or meditation), surrounded by the beautiful view of foothills of Himalayas.
– We are just 200 Mtr. from Tapovan main market and 10 minutes Laxman Jhula, the famous bridge over the Ganga river.
– We are the first meditation school; in the service of “meditation teaching training program” uniquely since 2012 have certified hundreds of meditation teachers and many of them are working in their respective countries successfully.
– A committed, devoted and dedicated team of meditation teachers, professors, and masters.

Meditation Teacher Training Rishikesh India- Aims & Objectives

The goal of meditation is to increase happiness and well being within and around.

At SMH the ancient teachings of the East are taught in a modern way suitable for the western mind and body so students can flourish in their practice and naturally gravitate to a more meditative lifestyle. We have no bias to any particular spiritual teachings and teach in a non-dogmatic way. Generally, the western student considers Meditation as quite challenging practice because they are not used to sit for long periods of stillness. We focus more on inner stillness and wisdom and allow you to continue the same in various positions (sitting, standing, lying) and in activities. The course is designed in such a way that the student will get a complete picture of meditation, knowing well, how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.

We believe that the ‘real’ teachings come from all those who participate in the training discussing, sharing, exploring and debating practice and meditative lifestyle in the philosophy sessions.

If you who have a passion to become a teacher this course provides a supportive arena to access your inner guru and build a strong foundation of confidence and skill which will allow you to teach clearly and precisely from your own experience

Meditation Teacher Training India – who can join

The course is ideal for those looking to learn more about meditation and have an interest in the practice and teach it to others. No previous experience necessary. A student should bear normal fitness, understand and speak English and must meet the age of 20 to 70 to join this course.

The course is also recommended for Yoga Teachers,RYT 200, RYT 500, Pilates Instructors, Physical Trainers, Fitness Gurus, Healers, Health and Wellness Coaches, Therapists, Counselors, Social Workers, Addiction Professionals, Massage Therapists, Physical Therapists, College Professors, Physicians, Nurses, Midwives, Psychologists, Acupuncturists, Healers, Educators, Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.

Visa requirements for Foreign Nationals: You are advised to apply for the tourist visa only as there is no other visa is applicable for 300 Hour or 100 Hours Meditation Teacher Training or other courses & Programs. (visa on arrival is accepted for 28 Days program).

Who are not eligible for our Meditation Teacher Training Program?

Please note that it is not a therapeutic program, this is a meditation course for the people who wish to begin or start learning and practicing meditation and physically fit.

• People beyond age 70 years
• People addicted to alcohol or drugs of any kind.
• People on special or specific diet regimen (* can join if they can arrange food at their own cost)
• People suffering from severe depressions, anxiety, chronic Asthma, high or low blood pressure, arthritis, spondylosis or
• anyone who is unable to walk, long sitting or dance or handle activities for 8-10 hours or people on medication on these conditions.

Meditation Teacher Training India – Syllabus

The syllabus generally includes –

• Introduction to Eastern concept of meditation and spiritualism
• Biography and teachings of some enlightened saints
• Types of Sadhaka (practitioners),
• Basic principles and paths of Meditation,
• Styles and techniques of Meditation
• Obstacles and milestones of meditation,
• Anatomy and Physiology of Meditation,
• Role of Asana, Bandha, Mudra and mantra chanting
• Role of pranayama and Psycho-cleansing practices,
• Concentration, meditation, and diet,
• Structuring and sequencing
• Teaching ethics and skills
• Establishing yourself as a meditation teacher
• Bhakti Yoga, Jnan Yoga, Karma Yoga, and Raja Yoga
• The subtle body, Prana, chakra, kundalini shakti, Nada (inner sounds),
• Applications of meditation for health, healing, well-being and spiritual upliftment.

Program also includes:

Meditation Cave Visit, Aarti at the bank of river Ganga, walk on the Ganga beach or local sight seen and Meeting to Himalayan saints.

Meditation Teacher training Rishikesh India-The Schedule (sample day)

Monday to Saturday

6:35 to 6:55


Morning tea

7:00 to 7:55


Mind-body cleansing practices

8:00 to 8:55


Asana, stretching leading to Meditation

9:00 to 9:30



9:30 to 11:00


Mantra Chanting class

11:15 to 12:30


Open Meditation Session

12:30 to 13:00



13:00 to 16:00


REST & Self Study (back to rooms)

16:00 to 16:15


Herbal Tea

16:15 to 17:30


Philosophy of Meditation

17:45 to 19:00


Evening Meditation

19:00 to 19:45


Early Dinner

19:45 to 22:00


Back to rooms- Personal Time.

22:00 to 22:00


Lights off

Sunday’s free

Meditation Teacher training Rishikesh- The benefits

Through your studies and practice, you will gain:

• Personal well-being plus more clarity, positivity, and peace in life
• Experience more than 20 meditation techniques and their applications,
• confidence, creativity, willingness and an entrepreneurial spirit
• a clear understanding of core principles of meditation techniques, popular in East & West.
• The ability to teach these contemporary, secular meditation techniques in group or private settings,
• comparative study of different meditation trends, traditions, and techniques, resulting in finding the most suitable meditation techniques for your personal practice and hence helping the others in the same as a meditation teacher.

The course is designed in such a way that the student will get a complete picture of meditation, knowing well how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.


All trainees who successfully complete the course will receive a 300 hours Meditation Teacher Training certificate issued by Shree Mahesh Heritage Meditation School (registered under Trust Act, Government of India ) and are henceforth qualified to teach whatever style of meditation they love and practice.

Note- Students must have 100 percent of attendance in all theory, practice sessions and indoor-outdoors activities.

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