200 Hour Meditation Teacher Training Course

200 Hour Meditation TTC

200 Hour Meditation Teacher Training Course in India is a 20 days intensive program that has been designed to give you the spiritual awakening, easy focusing skills, experience, and confidence to teach Meditation for a range of clientele. It is a specialized Global meditation training program woven from Eastern Vedic and Modern Western meditation techniques.

Shree Mahesh Heritage, Meditation School is a Uttrakhand Government Registered organization of India, located at Tapovan, Rishikesh, offering a 200 Hour Meditation teacher training for all who wish to stay, study, and practice meditation in the holy city of Rishikesh at the foothills of the Himalayas and sacred abode of saints and sages. It is the first meditation school of its own kind, well accepted by international seekers and learners who wish to become certified Meditation Teachers and like to share their skills with others. The program may cover basic Yoga moves leading to seated meditation postures, Mind-body and chakra cleansing practices and pranayama practice, Eastern and Western philosophies with a variety of approximate 12-15 meditation techniques.

  • Mindfulness meditation
  • Raj yoga meditation
  • Trataka Meditation
  • Chakra meditation
  • Third eye meditation
  • AUM Mantra meditation
  • Vipassana meditation
  • Kundalini meditation
  • Laughter Yoga meditation
  • Visualization meditation
  • Vedic Japa-Ajapa meditation
  • Kirtan meditation
  • Sahaj Yog dhyana
  • Walking meditation
  • Chakra breathing meditation
  • Demo session of Transcendental meditation
  • Anapanasati yoga Buddhist meditation techniques
  • Some Osho Meditation techniques and many more!

And experience the beauty of a Spiritual city with Ganga Aarti, Temple, and Cave visit.

Every week there is an excursion, exploring the beautiful and spiritual location of this holy city Rishikesh “ the world capital of Yoga”. Depending upon the season and circumstances, places of excursions may be “Aarti at the Ganga River”, Kunjapuri Temple in the Himalayan, Vishistha Gufa Caves, or Neer Waterfall, etc.

200 Hours Meditation Teacher Training: Syllabus

Keeping in mind the global travelers and meditation seekers, the syllabus covers the theory and practice of meditation sessions – Pranayama, basic Yoga Asana leading to meditation postures, hand gestures, body gestures, energy balancing, energy locks, and guided meditation. The program gradually grows day by day moving up and making students learn a number of meditation techniques one after the other from basic to intermediate level, preparing the body, breath, mind, and intellect accepting challenges. Recapping and repeating practices starts along with some additional meditation concepts from the second week onwards giving the essence of all the practices with an overview of all theory and practical assignments at a glance. Participants joining for 200 hours meditation program will be leaving on the 20th day of this program.   Students will cover around 12-15 Different meditations in this course, and certify you as a meditation teacher. The course is being delivered by a team of well qualified and trained teachers under the direct guidelines of school director and Meditation Master Ram Gupta. The syllabus may include the topics as below

  • Introduction to Eastern concept of Meditation and Spiritualism
  • Biography and teachings of some Meditation Masters and saints
  • Basic principles and paths to meditation,
  • Styles and techniques of meditation,
  • Obstacles and milestone of meditation,
  • Signposts and symptoms of progress in meditation
  • Asana, bandha, mudra & chanting for meditation
  • Role of pranayama and psycho-cleansing practices
  • Structuring and sequencing the practices
  • Teaching ethics and skills
  • Meditation teaching practice session
  • Subtle bodies, prana, chakra, kundalini, and Nada yoga
  • Raja yoga system, yoga sutra, and meditation
  • Learn how to deal with anger, frustration & stresses
  • Application of meditation for healing, well-being & spiritual upliftment

Your 20 Days Residential Meditation Teacher Training Certification with us will help you to gain a deeper insight into Meditation knowledge in form of practice, Hatha yoga Raja yoga philosophy, some part of Patanjali Yoga Sutra,  teaching methodology and experience embodied in the ancient Indian Vedic texts. It’s a complete course in the theory, science, self-practice, and teaching various techniques of meditation designed to prepare individuals to deliver professional meditation instructions to their clients, patients, family, and the general public.

This practical and creative Meditation teacher training course will help you to become an effective and intuitive meditation teacher for a range of clientele. You will be taught to work with a group or an individual with a number of strategies and techniques based on the nature of mind-body and intellect, thus giving you the flexibility to design your meditation session to meet the need of groups and individuals.

In this program, we will explore and examine the principles and practices of meditation through the philosophy and psychology of Meditation derived from ancient Indian wisdom i.e Bhagvat Gita, Patanjali Yogsutra, Hatha Yoga, Vedas and stories of enlightened saints and masters. You will be encouraged to practice meditation on and off the mat. Through the blend of self-meditation practice, Question-Answer session and meditation philosophy you will able to understand the nature of human mind-body and intellect, the obstacles of this path, the possibility of uplifting yourself from them and how to sharpen your own practice to share the same with others as a Meditation Teacher.

School Location: Shree Mahesh Heritage, 153/4, Gayatri Resorts Lane, Tapovan, Rishikesh – India – Pincode: 249192

The Payment Schedule

200 Hours Meditation Teacher Training-Dates of the program

The maximum seats: 10 | Single Occupancy US$ 1100 or US$ 2000 Double Occupancy Sharing Room.

NR Advance Deposit: US$ 165 Single Occupancy and US$ 600 Double Occupancy Sharing Room

165 USD- The course fee is required as a Registration donation non-refundable ( however can be transferred to the next course during the year {1 Time Only}) For the transfer to the other months, Student should notify us at least 30 days before from the date of course begins and balance student shall pay at the center upon arrival day.

200 Hours Meditation Teacher Training in Rishikesh, India | 2023 – 24
Dates Events Enrolment Update
01/11/2023 – 20/11/2023 200 Hours Meditation Teacher Training Apply Now Booking Open
01/12/2024 – 20/12/2023 200 Hours Meditation Teacher Training Apply Now Booking Open
01/01/2024 – 20/01/2024 200 Hours Meditation Teacher Training Apply Now Booking Open
01/02/2024 – 20/02/2024 200 Hours Meditation Teacher Training Apply Now Booking Open
01/03/2024 – 20/03/2024 200 Hours Meditation Teacher Training Apply Now Booking Open
01/04/2024 – 20/04/2024 200 Hours Meditation Teacher Training Apply Now Booking Open
01/05/2024 – 20/05/2024 200 Hours Meditation Teacher Training Apply Now Booking Open
01/06/2024 – 20/06/2024 200 Hours Meditation Teacher Training Apply Now Booking Open

Prices are all-inclusive and cover accommodations (private room with attached bath) with breakfast cooked in Ayurveda spices, classes or activities, and course materials.

Program fee Inclusion:

  • 200 Hour Meditation Teacher Training Program
  • Daily morning and evening contact classes except off day
  • time for Self study and self practice during non-contact hours
  • 1 Local Sightseeing Each week,
  • Books to read and return,
  • 1 Night Complimentary stay – Before starting the course
  • Plus 20 days (19 Nights) Stay at Shree Mahesh Heritage
  • Accommodations in a private room, attached bath

In-room consumables like soap, shampoo, toilet paper, and mat cleansing detergent, etc. students supposed to bring such items with them or can buy from the nearby local market at their own cost.

Registration & Cancellation Policy :
It is a 20 Days training program with a Zero-Refundable Policy against cancellation, no show or leaving the course program in-between, whatsoever the reason is. However, one Time transfer to another month course is permitted based on the minimum 30 days advance notice from the date of course starts. Aspirants of 200-hour Meditation training need to register themselves paying a Non-Refundable advance deposit towards confirmation.

Meditation Teacher Training India- Why in Rishikesh?

India is rich in sacred destinations, traditions, and spiritual knowledge. Rishikesh, the home of enlightened sages and saints, is one of them. It is the birthplace of yoga, a popular town to come and meditate and learn about other aspects of spiritualism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides in Uttarakhand state. This mecca for yoga aspirants and meditation seekers makes it easy for students and teachers to be focused and grounded.

– We are located in the holy city of Rishikesh, Tapovan (which means a place for Tapa or Sadhana or meditation), surrounded by the beautiful view of foothills of Himalayas.
– We are just at 2 minutes walking distance from Tapovan main market and 10 minutes Laxman Jhula and Ram Jhula, the famous bridge over the Ganga river.
– We are the first meditation school; in the service of “meditation teaching training program” uniquely since 2012 have certified hundreds of meditation teachers and many of them are working in their respective countries successfully.
– you have 200 hours program against 20 days duration, means, more hours for learning, and practicing on and off the classroom.
– A committed, devoted, and dedicated team of meditation teachers, professors, and masters.

Meditation Teacher Training India – who can join

The course is ideal for those looking to learn more about meditation and have an interest in the practice and teach it to others. No previous experience necessary. A student should bear normal fitness, understand and speak English, and must meet the age of 20 to 70 to join this course.

The course is also recommended for Yoga Teachers, RYT 200, RYT 500, Pilates Instructors, Physical Trainers, Fitness Gurus, Healers, Health and Wellness Coaches, Therapists, Counselors, Social Workers, Addiction Professionals, Massage Therapists, Physical Therapists, College Professors, Physicians, Nurses, Midwives, Psychologists, Acupuncturists, Healers, Educators, Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.

Visa requirements for Foreign Nationals: You are advised to apply for the tourist visa only as there is no other visa is applicable for such Meditation Programs.

Who are not eligible for our Meditation Teacher Training Program?

Please note that it is not a therapeutic program, this is a meditation course for the people who wish to begin or start learning and practicing meditation and physically fit.

  • People beyond age 70 years
  • People addicted to alcohol or drugs of any kind.
  • People on special or specific diet regimen (* can join if they can arrange food at their own cost)
  • People suffering from severe depressions, anxiety, chronic Asthma, high or low blood pressure, arthritis, spondylosis or
  • anyone who is unable to walk, long sitting or dance or handle activities for 8-10 hours or people on medication on these conditions
Meditation Teacher Training Rishikesh- The benefits

Through your studies and practice, you will gain:

  • Personal well-being plus more clarity, positivity, and peace in life
  • Experience around 12-15 meditation techniques and their applications,
  • confidence, creativity, willingness, and an entrepreneurial spirit
  • a clear understanding of core principles of meditation techniques, popular in East & West.
  • The ability to teach these contemporary, secular meditation techniques in group or private settings,
  • comparative study of different meditation trends, traditions, and techniques, resulting in finding the most suitable meditation techniques for your personal practice and hence helping the others in the same as a meditation teacher.

The course is designed in such a way that the student will get a complete picture of meditation, knowing well how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.


All trainees who successfully complete the course will receive a 200 hours Meditation Teacher Training certificate issued by Shree Mahesh Heritage (registered under Trust Act, Government of India ) and are henceforth qualified to teach whatever style of meditation they love and practice.

Note- student must have 100 percent of attendance in all theory, practice sessions and indoor-outdoors activities