100 Hour Beginner Meditation in Rishikesh

A Home for Stay, Study, Practice, and Teaching Meditation

09 nights 10 days program – Beginner Meditation Training in India
Meditation School Shree Mahesh Heritage from the foothills of Himalayas, Rishikesh, India introducing a short term meditation, basic meditation for beginners. This course typically covers fundamental concepts and basic meditation techniques that are essential for anyone interested in starting a meditation practice without depending on any meditation Apps. You will come to know how to meditate and learn best meditation practices such as guided meditation, breathing meditation, mindfulness meditation, and stress reduction meditation, considered the most effective meditation practices for beginners. Here’s what you can generally expect to learn in such a course:

Introduction to Meditation: An overview of what meditation is and its various forms and benefits.
Understanding the purpose and goals of meditation.
Posture and Comfort: meditation posture, which may include sitting on a cushion, chair, or floor. Techniques to sit comfortably for an extended period.
Breathing Awareness: Focusing on the breath as a central element of meditation.
Techniques for observing the breath and using it as an anchor for mindfulness.
Mindfulness: Learning the concept of mindfulness, which involves paying attention to the present moment without judgment. Practicing mindfulness in daily life and during meditation.
Guided Meditation: Experiencing guided meditations led by the instructor to help you understand different meditation techniques.
Body Scan: Techniques for scanning and relaxing the body to release tension and promote relaxation.
Mantras and Affirmations: Introduction to using mantras (repeated words or phrases) or affirmations (positive statements) in meditation.
Mindfulness of Thoughts: How to observe thoughts and emotions without attachment.
Strategies for dealing with distractions during meditation.
Progressive Relaxation: Learning how to relax different parts of the body progressively, reducing physical tension.
Benefits of Meditation: Understanding the potential physical, mental, and emotional benefits of a regular meditation practice.
Setting up a Meditation Routine:
Establishing a daily or regular meditation practice.
Tips for finding the best time and place for meditation.
Common Challenges: Recognizing and addressing common obstacles and challenges in meditation, such as restlessness or impatience.
Q&A and Discussion: Opportunities to ask questions and share experiences with the instructor and fellow participants.
Homework and Practice: Guidance on how to continue practicing meditation outside of class.
Mindfulness in Daily Life: Integrating mindfulness into daily activities and improving overall awareness.

This meditation course is an excellent starting point for those new to meditation or looking to refresh their practice. It provides a strong foundation in the fundamental principles and techniques of meditation, allowing you to build a sustainable and meaningful practice over time.

Highlights
• Better Concentration and Meditation
• Philosophy session on Meditation practices
• Practice of basic Hatha yoga asanas facilitation to comfortable meditation postures
• Nasal cleansing practices assuring a free flow of breathing and better focusing
• breathing &; mantra chants techniques
• Meditation philosophy and; its application in daily life
• indoor and outdoor meditation
• Sessions are in morning and evening shifts

Group sizes
The maximum number of participants in the group is 08.

Dates and Fee & Policy – Arrival accepted a day before the program dates as below.

* For sharing room, 2 people together price 1100 USD, NR deposit: USD 165

Registration & Cancellation Policy :
It is a 10 Days training program with a Zero-Refundable Policy against cancellation, no show or leaving the course program in-between, whatsoever the reason is. One Time transfer to another month course is permitted based on the minimum 30 days advance notice from the date of the course starts. Aspirants of 100-hour Meditation training need to register themselves paying a Non-Refundable advance deposit towards confirmation Per person $100. Your booking amount is Non-Refundable in any case.

Schedule of the Meditation Program Tapovan Rishikesh

Teachers for 100 Hours Meditation Training- Rishikesh, India

This program is designed to offer multi-style meditation techniques teaching and, crystal clear knowledge sharing to the beginner and new meditation practitioners. You will have an opportunity to learn, experience, and be inspired by our Meditation Teachers, instructors, and trainees of 200 Hours Meditation teacher training participants.

Who can join our 100 hours Meditation Training Certification course?
If you are Yoga teachers, Therapist, life coach, guide actors, doctors, social worker, healer, teachers, or someone who wish to perform better in their profession with less struggle and strain. And also Those who wish to live a more meaningful life with positive energy, mental clarity, and carrying the attitude serving others

People who have passed through a challenging time in their lives and are ready to be a guide for others…
People who wish to transform themselves into a loving, caring, and compassionate person.

Who should not apply for this Meditation Training Program?
• People beyond the age group of 70 -85 years.
• People addicted to alcohol or drugs of any kind.
• People on a specific diet regimen.
• People suffering severe depressions, anxiety, chronic high or low blood pressure, arthritis, spondylosis, or anyone who is unable to walk, dance, or sitting for hours or handle activities for 8-10 hours or people on medication on these conditions.

What you will gain as certified Meditation Practitioners or Participants
• 100 hours meditation training certificate with Meditation school, Shree Mahesh Heritage, Rishikesh, India
• Skills of balancing and channelizing your own physical-mental-emotional energy and helping others in the same.
• Skills of teaching a variety of meditation techniques in a group or individual settings.
• Skills of designing a workshop on a particular Meditation technique combining with pranayama.
• A crystal clear understanding of your own mind-body system and practice tools to change your life positively.
• Knowledge and Experience a variety of meditation techniques and their application in daily life.
• Better self-confidence, inner peace, clarity, and creativity in personal life.
• A good understanding of the basic principles of different eastern and western meditation techniques.
• Understanding the core effects of various meditation techniques on physical-mental-emotional states and the ability to share the same with others.
• Opportunity to have experience with senior Meditation teachers

Please fill the application form or send us an email  at shreemaheshheritage@gmail.com