Restore, promote and enhance your health. Experience the simplest and easy to follow ancient Indian Vedic approach of health, healing and well-being which gentle, non-invasive and no toxic side effects. These therapies are highly recommended for the disorders like migraine, anxiety, stress, depression, Insomnia, Asthma, back pain and all sorts of fobia.
Yoga, Ayurveda and Nature Cure have been an integral part of Indian Vedic Education system from time immemorial. The Asanas and Kriyas, painstakingly evolved by the sages over the centuries, have been perfected to cure a wide range of diseases and also to help maintain a high standard of health.
Modern society the world over, is now realizing the importance of Meditation, Yoga and Natural Medicines, the ancient technique of drugless therapy, after seeing the sufferings of the multitudes, due to the side effects of drugs.
SMH is endeavoring to create public awareness about this simple and natural therapy to regain and maintain physical, mental and emotional health using the Vedic knowledge and technology of ancient India.
At SMH we uses Meditation techniques, Therapeutic Asanas, Yoga-Ayurveda cleansing Kriyas, Pranayama, relaxation methods and comprehensive information about their application and efficacy in treating various diseases. In order to obtain maximum benefit and speed up the results however, SMH also uses therapies from Ayurveda, Nature cure and Reflexology etc.
Being in the field of Meditation, Yoga and Nature cure system for more than 20 years of and coming in contact of
hundreds of people, Ram Gupta, Founder, SMH realized that it is very hard for most of the people to apply all the health principle while back to home. So he has created a simple to follow routine even in the busiest lifestyle which keeps working with them in their day to day issue and make them remind their health objective.
HEALTH SUPPORTIVE LIFESTYLE PROGRAM
(duration: two week program, 150 minutes a day)
Discover mind-body wisdom to live with more vitality and create a health supportive lifestyle with Yogi Ram Gupta at the spiritual and holy land of Rishikesh.
Through the blend of interactive Yogasana-Pranayama-Meditation practices, self Natural healing techniques, application of common Ayurvedic Herbs, Vedic Mantra chanting, this program will equip you with very practical and appropriate solutions for managing stress, improving health, energy, concentration and restoring balance in day-to-day life without extra strain or struggle.
Also you will gain exposure to the philosophy of Yoga, Natural Healings and Ayurveda to explore the nature of mind-body, the roots of sufferings and the possibility of liberation from multiple stress-related and common diseases on physical, mental and emotional well-being
No matter what shape and age you are in, you will be naturally drawn to make healthier choices about diet, exercise and other lifestyle habits to continue the exploration and experience of this age old ancient science of Yoga, Naturopathy and Ayurveda at home.
This program gives the practical, natural and easy to follow solution for the digestive disorders like constipation, gastritis, acitidy, over eating, respiratory disorders like Nasal congestion, sinusitis, cough, cold, allergy, nervous disorders like depression, anxiety, all sorts of fobia and sexual disorders.
-Yoga –Ayurveda view of health and wellness
-Hatha Yoga –Asana, Pranayama and Meditation practice
-Cleansing of Nasal passage and throat
-Practice of Swarodaya Vigyan-Science of nostril domination
-Workout for Chakra activation and Chakra Meditation
-Ayurveda Tea /Herbal drink
-Lecture on “Basics of Yoga and Ayurveda”
-Lecture on effects of Diet on body and mind
-Veda Mantra chanting
-Instant and Deep relaxation techniques
-Yoga –Ayurveda Lifestyle Recommendation
(A yogic approach for complete cleansing of mind-body system)
Duration- 12 hours i.e. one week (6 days), 2 hours a day
OR It can be attended on weekend i.e. 6 hours a day x 2
-Cleansing the Nasal passage (Jala Neti)
-Abdominal Massage (Uddiyana)
-Frontal brain cleansing (kapalbhati)
-Concentrated gazing (Trataka)
-Regurgitative cleansing (Vaman Dhauti)
-Cloth cleansing (Vastra Dhauti)
-Complete Intestinal Wash (Shankha Prakshalana)
Yoga has considered internal purification of the human body in depth. Shatkarma is a part of Hatha Yoga, a very precise and systematic science of mind-body purification. Shatkarmas consist of six groups of purification practices and also used to balance the three humours in the body: Kapha(Mucus); Pitta(Bile); and Vata(Wind). According to both Ayurveda and Hatha Yoga, an imbalance of the humours will result in illness.
These practices are also used before Pranayama and other higher yoga practices in order to purify the body from toxins and to ensure safe and successful progression along the spiritual path
• Helps to build resistance to diseases by eliminating the toxins.
• Sharpens the mind and sense organs
• Washes the whole Gastro-intestinal tract
• Provides massaging effects to the areas applied
• Improve the functional capacity of organs
• Retardation of the ageing process
warning:These powerful techniques should never be learned from books or taught by inexperienced people. It is essential to be personally instructed as to how and when to perform them according to individual needs.
For fee and any further details please contact to administration, SMH, Rishikesh.