SMH wellness Package

SMH Wellness Exclusive Package

SAUNDARYAM
(Women Wellness, Beauty and Anti-ageing Program)
Rediscover ancient wisdom; unlock the secrets to youth, beauty and wellness through the sacred rituals of Yoga,
Ayurveda and Ancient beauty and healing therapies combined with the Yoga-Ayurveda ant-aging products.

Consultation & Spa Treatments No. of Minutes 14 Nights 21 Nights
Yoga Ayurveda Wellness Consultation 30 1 session 1 session
Customised  Yoga-Pranayama practice 45 10 Session 15 Session
Jalneti & Pranayama 45 10 Session 15 Session
Wild Rose Salt Glow Scrub 60 2 session 3 session
Yoga Hip & Thigh Massage 55 2 session 3 session
Ayurvedic Detoxification Treatments 30 3 session 5 Session
Dosha Specific Herbal Steam Bath 20 2 session 3 session
Ancient Ubtan Beauty Treatment 115 3 session 5 session
Eye Lift Deep Cleansing facial 25 3 session 5 session
Chakra Balancing Treatment 30 3 session 5 session
Henna 60 1 session 1 session
Lifestyle Recommendation 30 1 session 1 session
SMH YOGA AND SPIRITUAL WELLNESS

Rediscover yourself through the ancient discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. SMH Yoga enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner.

Consultation & Spa Treatments No. of Minutes 5 Nights 7 Nights 14 Nights 21 Nights
Personalized Yoga Wellness Consultation 30 1 session 1 session 1 session 1 session
Personalised Yoga Session 60 3 Session 5 session 10 session 15 Session
Pranayama & Meditation Session 30 3 Session 5 session 10 session 15 Session
Jalneti & Pranayama 45 1 session 1 session 2 session 3 session
Chakra Healing therapy 60 1 session 1 session 2 session 2 session
Thai Massage therapy 60 1session 2 session 3 session 4 Session
Navel examination and setting therapy 30 1 session 2 session 3 session 4 session
Yoga Nidra session 30 1 session 1session 3 session 4 session
Participate in the breathtaking evening Aarti at the bank of river Ganga 90 1 session 1session 1 session 1 session
Yoga Life Style Recommendation 30 1 session 1 session 1 session 1session
SMH YOGA FITNESS

The programme inculcates mental and physical fitness skills through techniques to increase the integration of mind, body and soul.
It is the secret to an enjoyable and safe fitness program that can be used for the rest of your life. Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to diet, time best suited to you for daily exercise, breathing exercises, body stretching and much more.

Consultation & Spa Treatments No. of Minutes 7 Nights 14 Nights 21 Nights
Yoga Fitness Consultation 30 1 session 1 session 1 session
Power Hatha Yoga workout 30 2 session 4 session 6 Session
Fitness Aromatherapy Massage 60 1 session 1session 2 Session
Personalized Yoga Training Session 60 5 session 12 session 19 session
Invigorating Scalp Massage 30 1 session 2 session 3 session
Foot Reflexology Therapy 75 1 session 2session 3 Session
Thai Yoga – Working on Essential Muscles 55 1 session 1 session 2 session
Ayurveda Massage 55 1session 2 session 2 session
SMH Salt Scrub 45 1session 1 session 1 session
Track to Neer Gaon Water Fall half day 1session 1 session 1session
Fitness Lifestyle Recommendation 30 1 session 1 session 1session
SMH STRESS MANAGEMENT

The Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama, Naturopathy and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through
a balanced approach.

Consultation & Spa Treatments No. of Minutes 7 Nights 14 Nights 21 Nights
Yoga and Wellness Consultation 30 1 session 2 session 3 sessions
Grounding Salt Scrub 45 1 session 2 session 3 sessions
Grounding Aromatherapy Massage 85 1 session 2 session 3 sessions
Thai Massage 85 1 session 2 session 3 sessions
Reflexology 55 1 session 2 session 3 sessions
Indigenious Indian Skin Care (facial) 55 1 session 1session 2 Session
Stress Release Treatment –Stone Therapy 75 1 session 2 session 3 sessions
Yoga Session 60 1session 2 session 3 sessions
Pranayama & Meditation Session 30 1session 1 session 3 sessions
Jalneti & Pranayama 45 1session 1 session 1session
Indian Head Massage 30 1 session 2 session 3 sessions
Sirodhara 55 1 session 1 session 1sessions
Lifestyle Recommendation 30 1 session 1 session 1session
AYURVEDIC REJUVENATION

This is a personalised programme that includes stimulating and purifying therapies, Yoga and Meditation and Dosha-specific diet plan to help reduce stress improve health and address common ailments or simply delay the aging process.

Consultation & Spa Treatments No. of Minutes 7 Nights 14 Nights 21 Nights
Ayurveda Wellness Consultation 45 1 session 2 session 3 sessions
Pranayama & Meditation Session 30 1 session 2 session 3 sessions
Personalised  Yoga session 90 1 session 2 session 3 sessions
Jala Neti & Pranayama 45 1 session 2 session 3 sessions
Personalised Ayurvedic Therapies 30-60 7 session 14 session 21 sessions
Reflexology 55 2 session 4 session 6 Session
Yoga Nidra 55 1 session 2 session 3 sessions
Ayurvedic Lifestyle Recommendation 45 1session 1session 1 sessions

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