Pranamaya Courses

BASIC PRANAYAMA

COURSE

INTERMEDIATE PRANAYAMA
COURSE

ADVANCED PRANAYAMA COURSE

    • Four basic nasal cleansing techniques
    • Four basic breathing techniques
    • Recommended sitting postures
    • Breathing awareness
    • Ujjayi breathing
    • Kumbhaka: Breath Retention Techniques
    • Basic Bandha and Mudra
    • Simple Sama Vritti Pranayama
    • Simple Anulom-viloma Pranayama
    • Basic Kapalbhati
    • All of Basic Pranayama plus:
    • Advanced Bandha and Mudra
    • Advanced Sama Vritti Pranayama
    • Advanced Kapalbhati
    • Advanced Anuloma vilom  pranayama
    • Breathe Rhythm and Mantra Chanting
    • Bhastrika Pranayama
    • Common concentration techniques
    • Basic tools of meditation
    • All of Basic & Intermediate pranayama plus:
    • All classic Hatha Yoga Pranayama
    • Advanced breath retention
    • Advance concentration techniques
    • Tools for extended Meditation

         (Duration: one week, 10Hrs)

          (Duration: 2 weeks, 18 Hrs)

         (duration: 3 weeks, 35 Hrs)

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