Meditation Teacher Training India

Our 300 hour Meditation teacher training course is a four-week intensive program which has been designed to give you the spiritual knowledge, skills, experience and confidence to teach Meditation for a range of clientele.It is specialized Global meditation training program woven from Eastern Vedic and Modern Western meditation techniques.
Your 28 Days Residential Meditation Teacher Training Certification with us will help you to gain a deeper insight of Meditation knowledge in form of practice, yogic philosophy, Anatomy- physiology, teaching methodology and experience embodied in the ancient Indian Vedic texts.
It’s a complete course in the theory, science, self practice and teaching various techniques of meditation designed to prepare individuals to deliver professional meditation instructions to their clients, patients, family, and the general public.
This practical and creative course will help you to become an effective and intuitive meditation teacher for a range of clientele.You will be taught to work with a group or an individual with a number of strategies and techniques based on the nature of mind-body and intellect, thus giving you the flexibility to work in a variety of settings.
In this program, we will explore and examine the principles and practices of meditation through the philosophy and psychology of Meditation derived from ancient Indian wisdom i.e Bhagvat Gita, Patanjal Yogsutra, Hatha Yoga, Vedas and stories of enlightened saints. You will be practicing meditation on and off the mat. Through the blend of self meditation practice, Q-Ans session and meditation philosophy you will able to understand the nature of human mind-body and intellect, the obstacles of this path, the possibility of uplifting yourself from them and how to sharpen your own practice to share the same with others as a Meditation Teacher.

School Location: C/O – Rishikesh Resorts,Opp Hotel Hariyali View,Village Ghugtayni, Upper Tapovan,Rishikesh
Head office: 153/4, Shree Mahesh Heritage, Laxman Jhula road,
Tapovan Sarai, Rishikesh, Uttrakhand, INDIA

Maximum number of seats: 6 Rooms Single Occupancy 2 Rooms for Sharing Students : Total 10

Dates of the program
04 to 31 March 2017 |US$ 1400
03 to 30 April 2017
03 to 30 May 2017
03 to 30 June 2017
03 to 30 July 2017
03 to 30 August 2017
03 to 30 September 2017
04 to 31 October 2017
02 to 29 November 2017
02 to 29 December 2017
01 to 28 January 2018
01 to 28 February 2018
02 to 29 March 2018 |US$ 1500 from April and Onwards.
01 to 28 April 2018
01 to 28 May 2018
01 to 28 June 2018
01 to 28 July 2018
01 to 28 August 2018
01 to 28 September 2018
01 to 28 October 2018
01 to 28 November 2018
01 to 28 December 2018

The payment schedule

250 USD- The course fee is required as a Registration donation non-refundable ( however can be transferred to the next course during the year) at least one month before from the date of course begins and balance student shall pay at the center upon arrival day.
1400 USD till February 2018 |US$ 1500 from March-2018 Onward, includes Individual: 1 Single Room
2700 USD till February 2018 | Sharing Accommodation.For couple: 1 Double Room
Prices are all-inclusive and cover accommodations (private room with attached bath), 3 meals, classes or activities, and course materials.Arrival – 1 Day Prior to Date mentioned as Meditation Teacher Training orientation starts 1 day in advance in the afternoon (4.00 pm) of the first date listed and ends with lunch on the last date.


Meditation is the answer to many of the problems of modern day life. Stress is a huge problem in today’s frantic world. Meditation provides a supportive and creative space for the reduction of everyday stresses and tensions, thus promoting a state of balance, contentment and personal well-being.
Whether the purpose is modest or ambitious, the correct practice brings incomparable peace and happiness. As we achieve this for ourselves we are in a position to share it with others. Learning how to meditate can transform your life and the life of others.

Meditation Teacher Training India- why in Rishikesh?

India is rich in sacred destinations, traditions and spiritual knowledge. Rishikesh, the home of enlightened sages and saints, is one of them. It is the birthplace of yoga, a popular town to come and meditate, and learn about other aspects of spiritulism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides in Uttarakhand state. This mecca for yoga aspirants and meditation seekers makes it easy for students and teachers to be focused and grounded.

Meditation Teacher training Rishikesh India- Aims & Objectives

The goal of meditation is to increase happiness and well being within and around.
At SMH the ancient teachings of the East are taught in a modern way suitable for the western mind and body so students can flourish in their practice and naturally gravitate to a more meditative lifestyle. We have no bias to any particular spiritual teachings and teach in a non-dogmatic way. Generally western student consider Meditation as quite challenging practice because they are not used to sit for long periods in stillness. We focus more on inner stillness and wisdom and allow you to continue the same in various positions (sitting, standing, lying) and in activities. The course is designed in such a way that the student will get a complete picture of meditation, knowing well, how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.

We believe that the ‘real’ teachings come from all those who participate in the training discussing, sharing, exploring and debating practice and meditative lifestyle in the philosophy sessions.
If you who have a passion to become a teacher this course provides a supportive arena to access your inner guru and build a strong foundation of confidence and skill which will allow you to teach clearly and precisely from your own experience

Meditation Teacher Training India – who can join

The course is ideal for those looking to learn more about meditation and have interest to practice and teach it to others. No previous experience necessary. Student should bear normal fitness, understand and speak English and must meet the age between 20 to 70 to join this course.

The course is also recommended for Yoga Teachers,RYT 200, RYT 500, Pilates Instructors, Physical Trainers, Fitness Gurus, Healers, Health and Wellness Coaches, Therapists, Counselors, Social Workers, Addiction Professionals, Massage Therapists, Physical Therapists, College Professors, Physicians, Nurses, Midwives, Psychologists, Acupuncturists, Healers, Educators, Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.
Visa requirements for Foreign Nationals:You are advised to apply for tourist visa only as there is no other visa is applicable for 300 Hour Meditation Teacher Training or other courses.(visa on arrival is not accepted for 28 Days program).

Meditation Teacher Training India – Syllabus

The syllabus generally includes –
The syllabus generally includes –
• Introduction to Eastern concept of meditation and spiritualism
• Biography and teachings of some enlightened saints
• Types of Sadhaka (practiceners),
• Basic principles and paths of Meditation,
• Styles and techniques of Meditation
• Obstacles and milestones of meditation,
• Anatomy and physiology of Meditation,
• Role of Asana, Bandha, Mudra and mantra chanting
• Role of pranayama and Psycho-cleansing practices,
• Concentration, meditation and diet,
• Structuring and sequencing
• Teaching ethics and skills
• Establishing yourself as a meditation teacher
• Bhakti Yoga, Jnan Yoga, Karma Yoga and Raja Yoga
• Subtle body, Prana, chakra, kundalini shakti, Nada (inner sounds),
• Applications of meditation for health, healing, well-being and spiritual upliftment.

program also includes:
Trekking,waterfall visit ,Aarti at the bank of river Ganga, walk on the Ganga beach or local sight seen and Meeting to Himalayan saints.

Meditation Teacher training Rishikesh India-The Schedule (sample day)

Monday to Saturday
6:35 to 6:55 am : morning tea
7:00 to 7:55 am : Mind-body cleansing practices
8:00 to 8:55 am : Asana, stretching leading to Meditation
9:00 to 9:15 am : TEA & SNACKS
9:15 to 10:15 am : Philosophy of Meditation
10:15 to 11:30 am :Open Meditation Session
11:30 to 12:00 pm : Brunch &
12:15 to 16:00 Pm : REST (back to rooms)
16:15 to 16:30 Pm : Ayurveda Tea and Snacks
16:30 to 17:30 Pm : Mantra & Prayer/Karma Yoga
17:30 to 18:30 Pm : Guest Lectures (Meditation, Ayurveda & Diet)
18:30 to 19:15 Pm : Evening Meditation
19:15 to 19:45 Pm : Early Dinner
19:45 to 19:50 Pm : Back to rooms
20:00 to 20:30 Pm : Lights off
Sunday’s free

Meditation Teacher training Rishikesh India – The benefits

Through your studies and practice, you will gain:
• Personal well-being plus more clarity, positivity and peace in life
• Experience a variety of meditation types and their applications,
• confidence, creativity, willingness and an entrepreneurial spirit
• An understanding of the core principles and techniques of meditation popular in east and west,
• The ability to teach a variety contemporary, secular meditation techniques in group or private settings,
The depth of experience and the breadth of knowledge in your application of meditation t enable you to guide others in the enhancement of their mental, physical, and emotional well-being.


All trainees who successfully complete the course will receive a 300 hours Meditation Teacher Training certificate issued by Shree Mahesh Heritage Meditation School (registered under Trust act, Government of India ) and are henseforth qualified to teach whatever style of meditation they love and practice.
Note- student must have 90 percent of attendance in all theory and practice session.

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