Meditation Retreat in India

Step away from your busy life and relax deeply into a blissful our Meditation Retreat at Rishikesh in the foothills of Himalayas, the home of enlightened Saints and sages. The retreat is designed to help you relax, refresh and revive at many levels as a human being. No matter whether you are an absolute beginner or a practitioner, the retreat serve the needs of a broad spectrum of people to make them understand and learn easy ways of practicing meditation with very practical and appropriate solutions for managing stress, improving health, energy, focus, and restoring balance in day-to-day life without extra strain or struggle.

You will also gain exposure to the philosophy of Meditation (eastern view) based on Indian Vedas, Puranas, Bhagvat Gita, Patanjal Yogasutra and stories from enlightened saints and explore them as a live practice to meet challenges in work, business and life.

Take home the practical tools, knowledge, inspiration, helpful materials, and resources—to continue the exploration and practice of this Vedic Science of ancient India well beyond your experience in this program.

Maximum number of seats-10

Location – Shree Mahesh Heritage, C/O,Rishikesh Resorts,Village- Ghugtayni,Upper Tapovan, Opp Opp- Hotel Hariyali View,Rishikesh,249192.
Head Office :153/4, Laxman Jhula road,
Tapovan Sarai, Rishikesh, Uttrakhand, India
For all inquiries please contact at admin@meditationschoolindia.org or shreemaheshheritage@gmail.com

Meditation Retreat program includes:

– 14 nights accomodation at SMH, Rishikesh
– Retreat program
– Opening retreat dinner
– 3 pure vegetarian meals a day ie vegetarian Buffet for Breakfast, Lunch and Dinner
– Yoga/ayurveda tea morning and evening
– Rafting or trekking
– Aarti at the bank of river Ganga
– Walk on the Ganga beach or local sight seen
– A meeting to Himalayan saints

Dates of the program
03 to 17 April 2017 |US$800
04 to 18 May 2017
03 to 17 June 2017
03 to 17 July 2017
03 to 17 August 2017
03 to 17 September 2017
04 to 18 October 2017
02 to 16 November 2017
02 to 16 December 2017
01 to 15 January 2018
01 to 15 February 2018
02 to 16 March 2018 | US$ 900 March & Onwards
01 to 15 April 2018
01 to 15 May 2018
01 to 15 June 2018
01 to 15 July 2018
01 to 15 August 2018
01 to 15 September 2018
01 to 15 October 2018
01 to 15 November 2018
01 to 15 December 2018

The payment schedule

100 USD per person is required as a Registration donation non-refundable (however can be transferred to the next course during the year) at least six weeks before from the date of course begins and balance student shall pay at the centre on arrival day. Must Arrival – 1 Day in advance to join Orientation Ceremony of Retreat program.
800 USD| Feb-2018|March-2018 Onwards:US$ 900 includes Double Room -Single occupancy
1600 USD|Feb-2018|March-2018 Onwards:US$ 1800 includes Double Room – Double occupancy

• The cost given above includes program activities, food, accommodation (private room with attached bath).
• Registration fee is non-refundable, so please be sure of your participation.
• The date of commencement of program is the day of arrival at the venue. The retreat starts the afternoon (4.00 pm) of the first date listed and ends with lunch on the last date.
• The entire programme will be taught by senior faculty members of SMH.
• 10 seats only.
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Meditation Retreat Rishikesh India – The benefits
+ Meditate and be calm could be a mantra for modern day living.
+ Shape up your relationship to the world with great ease.
+ Learn to cut through obstacles and meet your goals
+ Practice mindfulness in day to day tasks

Meditation Retreat India- why in Rishikesh?

India is rich in sacred destinations, traditions and spiritual knowledge. Rishikesh, the home of enlightened sages and saints, is one of them. It is the birthplace of yoga, a popular town to come and meditate, and learn about other aspects of spiritulism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides in Uttarakhand state. Rishikesh lures those seeking knowledge and peace with its numerous ashrams and yoga institutes around.

Meditation Retreat India- Aims & Objective

People come to meditation for many different reasons. For many it is a tool to deal with the immediate challenges of daily life, to find peace amid the chaos, simply a strategy to become less reactive, more tranquil, and more harmonious with those around us. For a few, the goal of enlightenment is a very real motivation and a long term aim.
Whether the purpose is modest or ambitious, the correct practice brings incomparable peace and happiness which can transform your life and the life of others. Generally western people consider Meditation as quite challenging practice because they are not used to sit for long periods in stillness. We focus more on inner stillness and wisdom and allow you to continue the same in various position (sitting, standing, lying) and in activities. The program is designed in such a way that the participants will get a complete picture of meditation, knowing well, how to begin, move and progress to achieve the ultimate state of meditation with the signs and symptoms of each stage.

Meditation Retreat India – Who can join

The Retreat is for people (age group of 18-75 years, understand &speak English) who want to:
– Learn Meditation to practice and expand on at home
– Progress their ongoing meditation practice and knowledge
– Practice techniques for healing and stress relief
– Cultivate the benefits of Meditation in their life
– Connect to their source of inner wisdom
– Live more mindfully
– Gain inspiration

Also for the people looking for more passion, meaning and purpose in their life, and are a therapist, counseling professional, educator, life coach, executive, manager, healer, yoga teacher, or someone who wants to deepen the work they’re already doing.

Meditation Retreat Rishikesh India-The Schedule
Each day begins with morning meditation, each session will last about an hour and there will be approximately 4 meditations per day. In order to relax or prepare the mind-body there will be gentle stretching or some asana or pranayama practice for few minutes between each mediation, followed by a break when ayurvedic herbal tea will be served. Meals are home-cooked with nourishing vegetarian food.

After lunch there is a period for rest before the afternoon meditations begin. Every evening there will be a lecture cum question-answer session, clarifying the philosophy behind the techniques given. Our senior teacher will share his knowledge and experience of the spiritual path and illustrating, with humour and intelligence, how we can apply these teachings to daily life.

Meditation Retreat India – The Curriculum of Retreat
• Introduction to ancient Indian Vedic concept of meditation, spiritualism, Ayurveda
• Applications of Ayurveda principles for wellness leading to meditation
• Practice of asana & pranayama leading to meditation
• Practice of psycho-cleansing technique
• Chanting vedic Mantras, Bhajan, Kirtan, Satsang
• How to sequence meditation techniques to be practiced at home
• Benefits of meditation
• Bhagvat Gita: Living Life in Balance
• How to apply meditation principles in your life “off the mat”

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