About us

At Meditation School Rishikesh Shree Mahesh Heritage, India, you will learn and experience the best of Meditation techniques based on ancient Indian Vedic system of Health, healing, well-being and self realization.
Whether you come for a Meditation program, Hatha Yoga, Ayurveda study or Vedic healing treatments or spiritual development, practicing with us will make you understand what your mind-body really needs, what are the roots of your problems, what are the obstacles and how to overcome them? With full respect and mutual sharing, we will help you, providing favorable situations, customized meditation-yoga practices, simple natural self healing treatments to improve your practice or health condition to optimum level with physical balance, vitality, Mental and intellectual clarity. You will discover what you are deeply seeking for, and enjoy learning and experiencing in a very comfortable, caring and joyful atmosphere naturally!

What makes SMH a unique place is our multi- dimensional approach and long term experience and knowledge of Meditation, Yoga and Nature cure healing systems, linked together.

Rishikesh India, the birthplace of yoga, is a popular place to come and meditate, do meditation, and learn about other aspects of meditation. Rishikesh lures those seeking knowledge and peace with its numerous ashrams and yoga-meditation centres, surrounded by hills on three sides and sacred river Ganga. It’s particularly popular with people seeking for Meditation, Yoga, health and well-being through natural means.

Shree Mahesh Heritage, with its stunning mountain setting in the holy town of Rishikesh, is a wonderfully spiritual place for Meditation-yoga and natural healings on Vedic linage. The centre is equipped with all sorts of tools and equipment’s required to study and practice Meditation-Yoga and Life healing therapies. It runs retreats, teaching training and detox program for groups and individuals. It runs program of various levels and duration on Meditation, Yoga, Basic Ayurveda study, Nature cure system, Life Healing, Shatkarma, Panchkarma etc.

SMH offers a variety of programs which are Health Promotive, Disease preventive, Curative and having Restorative Potential.

THE CONTENTS OF VEDIC SCIENCES WE APPLY

• Meditation techniques
• Yoga postures
• Breathing/Pranayama techniques
• Yoga,and Ayurveda  cleansing Kriyas
• Instant and deep relaxation practices
• Ayurveda diet and herbal supplements
• Natural Life Healing Therapies, Chakra healing and Chanting
• Education and training in Meditation, Yoga, Naturopathy and Ayurveda

AIMS AND OBJECTIVES: SHREE MAHESH HERITAGE

– To Impart Education and training in Yoga, Meditation and Vedic Science to uplifting the Human consciousness and achieve absolute peace and bliss
– To accelerate Body’s own healing ability, using the science and technology of Meditation, Yoga, Naturopathy, Ayurveda and ancient Indian Vedic knowledge to prevent, cure or reverse the physical, mental and emotional diseases and establishing a complete state of health and well-being.
– To conduct research for promoting a new life style program which can save the humanity from fast spreading modern life style diseases using the simple and practical techniques of Meditation, Yoga, Ayurveda, Nature cure system of Vedic heritage.
The organization also aims:
–  To restore balance in physiology
–  Eliminate toxins and impurities and
–  Acceleration the body’s natural healing mechanism

YOGA- MEDITATION STYLES WE USE

– Classical Hatha Yoga, Laughter Yoga, Ashtanga Yoga, Eight fold path of Self Realization (Patanjal Yoga Sutra), Bhakti Yoga, Karma Yoga, Jnan Yoga from Bhagvat Gita and all Traditional and Modern meditation styles Mindfullness, Chakra Healing, Vipasana etc

PROGRAMS AND ACTIVITIES

–  Customized Degree, Diploma and Certificate courses in of various duration, from beginners to advanced level to meet individual or group needs.
–  Training and Education in Herbal medicine – various duration and levels.
–  Distance Education Courses/programs in Meditation and ayurveda Sciences- various duration and levels
–  Meditation Workshop- daily/Weekly, 2 hrs a day
–  Courses, Classes and Life Healing Therapy sessions
–  Treatments of physical body, Etheric body, Astral body and Causal Body using the science and technology of Yogic Shatkarma, Panchmahabhuta (five elements) and Energy healing system.
–  Practice Fasting and Meditation under supervision for purifying all shells (Koshas) of the body.
–  MUSIC THERAPY: Learn traditional Indian Music to improve your mood, reduce stress and anxiety level or prevent depression.
–  Performing scientific Yajna for the elimination of environmental pollution to do research on agnihotra and on effect of pollution related diseases on human mind and body.

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